Fix Sciatica - How To Treat Sciatica Pain

Fix Sciatica Pain Through Piriformis Syndrome Stretches

How To Fix Sciatica Pain

Sciatica nerve pain is a painful condition, and not all known forms of treatment work in every case. It may work for some but not for others. However, health experts agree that Piriformis syndrome stretches are very effective in treatment of the condition. This method involves the use of pain relievers along with anti-inflammatory drugs, and the combination is best effective when put in use with a set of pre-defined exercises. All these together form one of the best healing options for sciatica and the Piriformis syndrome.

However, you must also understand that performing sciatica relief exercises such as Piriformis syndrome stretches alone to relieve sciatica pain will not do much good to treat the condition. You may relieve yourself from the associated pain, but that is pretty much it. Most people are of the opinion that if the pain goes away, so does the problem. This is, however, not true in this case, and is also one of the major reasons of recurring.

For those who are unaware, the sciatica nerve consists of a relatively long collection of nerve fibres. These start from the lower spine, and go down to the hips and buttocks, and to each leg. When any form of compression occurs throughout its length, it results in pain, or even numbness in some cases.

Piriformis syndrome is associated with the piriformis muscle which is located deep within the hips. The condition is triggered when this muscle undergoes abnormal activity, such as pinching, irritating or compressing the sciatic nerve. Now, there are some similarities between sciatica and Piriformis syndrome, and this sometimes leads to confusion among the two. Symptoms of the syndrome include tingling sensation or numbness in the lower back and also the buttocks. In some situations, this numbness is known to extend down to the legs, affecting one or even both. Some less occurring symptoms include burning, sharp and shooting pain which also affects the above mentioned areas.

Piriformis syndrome stretches


The stretches, as quite obvious, work by helping the muscles loosen and stretch, and this method also includes the same activity for various other muscle groups. Practitioners of Piriformis syndrome stretches may recommend a series of movements to aid in the healing process. We cite a simple one below.

Lay down flat on your back on a hard surface, and gently cross your affected leg over the other. To stretch, move your leg such that the back of the knee of your affected leg lies over the knee of the other. The next movement requires you to gently curl, such that you can cup your lower knee.